１月（睦月）日本古来の正月の呼び方で行ったり来たりして友人、先輩、両親と心をくだいて会い、理解を深める対話をするという意味で一年中で最も行事の多い月!!

100キロの体重／／このままでは体全体に支障が起きる
運動、薬？？食事：そうだ！　まず食べ物のカロリーを全部調べる事に
毎日食べている食べ物をノートに書き込む、１週間書き込んで見るとびっくり
何と片寄った食べ物が多い事に気がつく、それもカロリーが～
半年間、食べ物とカロリーを毎日ノートに切磋琢磨と書き込んだ末、何と20キロ減量
今では体も軽くなり気分も上場、現在も書き続けていますと”えのき”のお店での『体験談』
さ～ぁ不可能を可能する１年、、目標を持って前進に！！


Title; A bit of this and that in january

january is called "Mutsuki"in an old japanese name
for the new year which means "Famlly Gathering Month"
for meeting friends, senior people and parents to enrich
understanding each other, And january is the month when
there are most events and festivals in a year

Story; Weight 100kg // if nothing is done, the entire body will be affected,

Exercise, medicine ?? Diet; l know! First, I started to research
the whole food calories, I took notes in a notebook adout what
daily food I eat, I was very surprised about the one week result,
I found out what I hnd one-sided food, especially calories,,,
After I kept taking notes every day working hard every day for
about haIf a year, believe it or not, I could reduce the weight
by 20kg, In today's environment, my body feels light and I feel
relieved,,,he says he keeps taking notes even now,,,this is
the real story about the customer who told me about his "experience"
at "Enoki" bar, There now, a new year which makes Impossible
things possible,,,Let's move forward with goals1!